Lower Body Exercises to Plug Power Leaks and Improve Club Head SpeedIn order to generate a lot of club head speed AND maintain control over...
Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn
Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
Why Off-Season Is the Perfect Time to Improve Your Golf Fitness Due to the continued stay-at-home and business restrictions, many of us are still unable...
Prepare For Spring Golf (Pt. 1) – Exercises for Spine Mobilty and Shoulder Turn
Why Spring Golf Preparation Starts with Your Body The spring is rapidly approaching and it's time to prepare your body for the upcoming golf season....
Unlock A Key Power Source
The Pelvic Power Source The ability to move and control the pelvis in the golf swing is vital for efficient energy transfer and power. In...
Foam Rolling: Is it Worth Your Time?
What Is Foam Rolling and How Does It Work?I’m sure most of you have seen foam rollers at your gym, or you may even own...
Build Lower Body Strength For More Power
Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine,...
A Great Exercise To Improve Your Balance and Control In Your Swing
Supported Single Leg Deadlift I love the Single Leg Deadlift because it provides a ton of bang for your buck. In this one exercise, you'll...
Basic Core Exercise For Golf
The Bird Dog: A Core Stability Exercise for Golfers The Bird Dog is a popular exercise that is often performed incorrectly. Its purpose is to...
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important for Golf? The foundation of consistency and power in the golf swing starts with body stability. A lack of...
