Why Balance Matters for Your Golf Swing I'll be blunt. If you have poor balance, it's very unlikely that you will produce a repeatable and...
Fix The Sway And Slide
Understanding Sway and Slide: Golf’s Power and Consistency KillerExcessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...
Glute Exercise for More Stability in Your Swing
Why Weak Glutes Hurt Your Golf Swing Balance, Posture & Stability in golf swing Lack of…Power & Consistency Tight Hamstrings Low Back Pain/Tightness Understanding the...
Golf Exercises for Better Lower Body Rotation
In this video tutorial, you’ll learn two exercises to improve your ability to independently rotate your lower body. This skill is important for a good...
Faults and Fixes – The Wood Chop
https://player.vimeo.com/video/315929439 If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. ...
Warm-Up for Cold Weather Golf
Prepare your body for cold weather golf with an effective warm-up routine. The primary goals for a warm-up are to increase body temperature and prepare...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
So You Want More Power and Distance?
The Common Distance Loss ProblemGreater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical...
A Simple Hip Exercise for More Stability in Golf
What Are Sway and Slide in the Golf Swing? One of the most common swing flaws we see among amateur golfers is too much lower...
Golf Fitness Routine for More Accurate Putting
Why Poor Putting Is Costing You Strokes How many times has poor putting cost you from shooting your desired score? How often do you say,...
