The Shoulder: Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson, we will take...
Is Your Fitness Routine Hurting Your Golf Game?
Are all core exercises created equally?Why Common Core Exercises Can Hurt Your Golf SwingIt’s well documented that core strength is critical to prevent injury and...
Get on a Roll for Better Swing Sequence
Better swing sequence is crucial for consistent ball striking. So developing good sequencing can be challenging for the amateur golfer. As a result the amateur...
Golf Fitness Handicap
Is your body helping you play the best golf possible? Do you want to feel better and play better golf? Maybe the FitGolf Golf Fitness...
Age Appropriate Training Helps Junior Golfers
What Is Age Appropriate Training for Junior Golfers?What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development. We saw...
Microdiscectomy – What is that?
Let me ask you this: have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Chances are you...
Tune Up Your Body For Spring Golf
The start of golf season can happen before we know it, as winter can turn to spring sometimes seemingly overnight! As soon as those temperatures...
You Can Not Shoot a Cannon from a Canoe
How Ground Reaction Forces Power Your Golf DownswingThere is an old saying that you cannot shoot a cannon from a canoe. The reason is that...
Side Plank To An Easier Golf Swing
The Reality of Golf Injuries: Low Back Pain StatisticsGolf is a sport that’s easy to fall in love with, but every regular golfer knows it...
Single Leg Dead Lift for a More Powerful Swing
Why Single Leg Deadlifts Improve Golf PerformanceOne general movement comes to mind that forces an individual to display a great amount of motion, an ability...
