How Ground Reaction Forces Power Your Golf DownswingThere is an old saying that you cannot shoot a cannon from a canoe. The reason is that...
Side Plank To An Easier Golf Swing
The Reality of Golf Injuries: Low Back Pain StatisticsGolf is a sport that’s easy to fall in love with, but every regular golfer knows it...
Single Leg Dead Lift for a More Powerful Swing
Why Single Leg Deadlifts Improve Golf PerformanceOne general movement comes to mind that forces an individual to display a great amount of motion, an ability...
Golf Fitness Training For Better Sequencing
Why Proper Golf Swing Sequencing MattersSequencing is a commonly used term when discussing the golf swing. Proper sequencing in both the backswing and downswing is...
Spine Health in the Golf Swing – Part 3
Cervical Spine Health and Its Role in the Golf SwingIn previous posts, we explored the lower segments of the spinal column looking at the lumbar...
Spine Health in the Golf Swing – Part 2
Thoracic Spine Basics: The Most Mobile Section of Your BackIn my last post, we began to break the spine into its major parts starting at...
More Distance From Golf Fitness
The Foundation of Golf Power: Mobility and StabilityHow different would your scores be if you could drive 10, 20, or even 30 yards further? When...
Spine Health in the Golf Swing – Part 1
Understanding Spine Health in Golf: The Foundation of MovementA healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create...
Use Your Core For More
Advanced Core Stability Progressions for Golf PerformanceAt FitGolf Performance Centers, developing core strength is foundational - but true golf performance requires more than isolated abdominal...
Low Back Biomechanics
Golfers' Low Back Pain - The Core IssueBiomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field....
