What Do the Best Ball Strikers in the World Have in Common?Players like Tiger Woods, Phil Mickelson, Rory McIlroy, Jim Furyk, Ernie Els, and Bubba...
Tight Hamstrings? Here are the Four Reasons!
Why Your Hamstrings Feel Tight: 4 Common CausesHow many of you can touch your toes? We established in the last Tip of the Week that...
Injury Inducing Swing Faults
Understanding Golfers' Low Back Pain: The Core IssueSwing Faults and Injuries - there is a relationship between swing faults and injuries, and poor biomechanics and...
Low Back Biomechanics
Golfers' Low Back Pain - The Core IssueBiomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field....
Low Back Disorders
The Low Back - Injuries in Golf Lower back injuries are prevalent in golf. The statistics are clear; if you stand on two feet and...
Eat to Compete
Golf Nutrition 101: What You Eat Affects How You PlayI get asked all the time “what should I eat during a competitive round of golf,...
Junior Golf Fitness Circuits
Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages 5-8 Train/Learn to Play Exercises for Juniors...
Exercise Matricies provide a fun way to improve your physical ability
Not sure where to start? It helps to evaluate your physical ability to play golf before diving into these matrices—knowing your current fitness level ensures...
Golf Stability and Control Exercises
Golf Stability and Control Exercises: Balance, Core Strength, and Swing ConsistencyIf you want more consistent ball striking, better balance, and improved control through your swing,...
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