(Scroll to the bottom for the workout video!)Reading this, you've likely noticed your swing isn't what it used to be. Maybe you're losing distance off...
Golf Fitness Blogs
Unlock Your Golf Swing: How Fascial Line Stretching Can Improve Mobility and Rotation
(Scroll down for exercise video!) Do you feel stiff or restricted in your swing? Losing rotation and power? If so, your body may not move as...
Core Strength for Golfers: Prevent Back Pain, Add Swing Speed, and Gain Distance
(Scroll down for exercise video!) The core plays a pivotal role in golf performance. Understanding and training the core effectively is essential for golfers, especially those...
Unlocking More Distance: 4 Key Exercises for Golfers
Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key to achieving these...
Improve Golf Swing Power & Consistency with 4 Body Separation Drills
Golfers often hear about disassociating the upper and lower body during the golf swing. But what does that mean and why is it so crucial...
Improve Your Posture and Your Golf Swing with These Simple Exercises
You may be dealing with upper cross syndrome if you’ve noticed rounded shoulders, neck stiffness, or even upper body and lower back pain. This common...
5 Exercises to Prevent Back Pain and Stiffness During Your Golf Rounds
Are you a golfer struggling with back pain or stiffness, especially as your round progresses? You're not alone. Many golfers find tightness and fatigue creep...
Mastering Balance for a Better Golf Swing: Exercises to Strengthen Your Stability
In golf, balance isn’t just a helpful skill—it’s the foundation of a consistent, powerful swing. Every aspect of your swing depends on a strong base,...
Strength Training Recommendations for Golfers: A Blueprint for Long-Term Success
why you need to start strength training: the clock is ticking! Strength training isn't just for athletes or bodybuilders- it's critical to healthy aging and...
Regain Your Lost Golf Speed and Power with 4 Essential Exercises
As we age, it's common to notice a decline in our golf performance- particularly regarding speed, power, and distance off the tee. If you're an...
