Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...
Improve Your Posture For Consistent Ball Striking
Improve your posture for consistent ball striking. However, in many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
Let Your Body Do What It was Trained to Do
As a new Golf Fitness Expert, I have a lot to learn about the golf swing, and how our fitness programs are designed to help...
Age Appropriate Training Helps Junior Golfers
What Is Age Appropriate Training for Junior Golfers?What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development. We saw...
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement....
Spring Your Body Into a More Powerful Golf Swing
Modern Golf Power Training for Distance and LongevitySpring is finally here, and over the past few months I’ve been asking our golfers about their goals...
Athletic Development for the Youth Golfer
Why Early Sports Specialization Hurts Youth Athletic DevelopmentIn today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three...
Off-Season Golf Fitness Drill For Better Ball Striking
If you observe the professionals on the PGA Tour you will notice a ton of different swing styles. The golf swing is extremely intricate and...
Improve Your Hips For More Consistency In Your Swing
The Importance of Hip Stability in Golf Swing ConsistencyThere's no better feeling than hitting that sweet spot and watching your ball soar down the middle...
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...
