A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine allow for both stability and…
Category: Golf Fitness
Golf Fitness Flexibility
In a previous post “Stand Right So You Don’t Hit It Right” we discussed posture at address and how poor posture will lead to flawed swing movements and potential injury.…
Use Your Core For More
Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the “core”. Core strength is a common topic in golf…
Increase Flexibility with the Bretzel Stretch
The golf swing requires flexibility in a number of body areas at different times in the golf swing. The Bretzel stretch allows for multiple body parts to stretch simultaneously including…
Eat to Compete
I get asked all the time “what should I eat during a competitive round of golf, or during a tournament so I keep the focus and body working at peak…
Exercise Matricies provide a fun way to improve your physical ability
This entry is part 7 of 10 in the series Exercise LibraryClick on an image to view and download the exercises
Re-education and Stability exercises greatly increase stability and control
This entry is part 4 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Glutes and…
Conditioning Exercises improve athleticism and endurance in golf
This entry is part 8 of 10 in the series Exercise LibraryClick on the exercise for a printable PDF
Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway) and/or incomplete weight transfer (reverse…
Releasing and Stretching Exercises Greatly Increase Your Flexibility
This entry is part 3 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Upper Body Releases…