Understanding Spine Health in Golf: The Foundation of MovementA healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create...
Golf Fitness Flexibility
The Connection Between Posture and Golf PerformanceIn a previous post “Stand Right So You Don’t Hit It Right” we discussed posture at address and how...
Use Your Core For More
Advanced Core Stability Progressions for Golf PerformanceAt FitGolf Performance Centers, developing core strength is foundational - but true golf performance requires more than isolated abdominal...
Increase Flexibility with the Bretzel Stretch
Why the Bretzel Stretch Benefits Your Golf SwingThe golf swing requires flexibility in a number of body areas at different times in the golf swing....
Stand Right So You Don’t Hit It Right
How Poor Posture at Address Ruins Your Golf SwingIn many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
Eat to Compete
Golf Nutrition 101: What You Eat Affects How You PlayI get asked all the time “what should I eat during a competitive round of golf,...
Exercise Matricies provide a fun way to improve your physical ability
Not sure where to start? It helps to evaluate your physical ability to play golf before diving into these matrices—knowing your current fitness level ensures...
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Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway)...
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...
