Why Fall Weather Makes a Golf Warm-Up EssentialThe summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that...
Side Plank To An Easier Golf Swing
The Reality of Golf Injuries: Low Back Pain StatisticsGolf is a sport that’s easy to fall in love with, but every regular golfer knows it...
Using Fitness For Better Golf Posture
What Is C-Posture and Why It Hurts Your Golf SwingIn a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting...
Single Leg Dead Lift for a More Powerful Swing
Why Single Leg Deadlifts Improve Golf PerformanceOne general movement comes to mind that forces an individual to display a great amount of motion, an ability...
Golf Fitness Training For Better Sequencing
Why Proper Golf Swing Sequencing MattersSequencing is a commonly used term when discussing the golf swing. Proper sequencing in both the backswing and downswing is...
The Importance of the Hip Flexors in the Golf Swing
Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day....
Spine Health in the Golf Swing – Part 3
Cervical Spine Health and Its Role in the Golf SwingIn previous posts, we explored the lower segments of the spinal column looking at the lumbar...
Golf Fitness Training to Eliminate the Slide and Sway
One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs in the back...
Spine Health in the Golf Swing – Part 2
Thoracic Spine Basics: The Most Mobile Section of Your BackIn my last post, we began to break the spine into its major parts starting at...
More Distance From Golf Fitness
The Foundation of Golf Power: Mobility and StabilityHow different would your scores be if you could drive 10, 20, or even 30 yards further? When...
