The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a...
Stretches for Tight Hip Flexors
If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...
The V-Stance Rotation Stretch
The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It's a tremendous stretch for a variety of benefits: -...
What The Science Says: Your Tight Hamstrings Affect Your Swing!
Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the...
Get Screened, Get Tested, Get Assessed – Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...
Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014...
Warm Up For Fall Golf
The summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that some of their best golf can be...
Using Fitness For Better Golf Posture
In a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting up in C-Posture at address can be detrimental to...
Single Leg Dead Lift for a More Powerful Swing
One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints,...
The Importance of the Hip Flexors in the Golf Swing
Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day....