Are all core exercises created equally? It’s well documented that core strength is critical to prevent injury and improve the golf swing. When I evaluate a golfer new to golf…
Category: Exercises
Get on a Roll for Better Swing Sequence
Better swing sequence is crucial for consistent ball striking. So developing good sequencing can be challenging for the amateur golfer. As a result the amateur golfer may not develop good swing…
Golf Fitness Handicap
Is your body helping you play the best golf possible? Do you want to feel better and play better golf? Maybe the FitGolf Golf Fitness Handicap can help. How does…
in Blog, Conditioning, Exercises, Flexibility & Mobility, Nutrition, Power, Speed, Stability/Control0by
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Get Screened, Get Tested, Get Assessed – Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL” The picture that Rory…
Let Your Body Do What It was Trained to Do
As a new Golf Fitness Expert, I have a lot to learn about the golf swing, and how our fitness programs are designed to help our golfers and clients improve…
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs…
in Articles, Balance, Balance Exercises, Blog, Exercises, Flexibility & Mobility, Golf Drill Exercises, Power, Re-education, Recent News, Speed, Stability/Control0by Jason Rivkin
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Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…
Athletic Development for the Youth Golfer
In today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf or whatever your child’s sport…
Off-Season Golf Fitness Drill For Better Ball Striking
If you observe the professionals on the PGA Tour you will notice a ton of different swing styles. The golf swing is extremely intricate and so is the human body.…
Improve Your Hips For More Consistency In Your Swing
There’s no better feeling than hitting that sweet spot and watching your ball soar down the middle of the fairway. So many factors go into that great moment and consistent…