The summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that some of their best golf can be played in the great conditions…
Category: Exercises
Golf Fitness Training For Better Sequencing
Sequencing is a commonly used term when discussing the golf swing. Proper sequencing in both the backswing and downswing is crucial for developing a consistent and powerful swing. Aside from…
The Importance of the Hip Flexors in the Golf Swing
Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day. Most of us are guilty…
More Distance From Golf Fitness
How different would your scores be if you could drive 10, 20, or even 30 yards further? When our golfers here at FitGolf Performance Centers set their goals, rarely is…
Use Your Core For More
Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the “core”. Core strength is a common topic in golf…
Increase Flexibility with the Bretzel Stretch
The golf swing requires flexibility in a number of body areas at different times in the golf swing. The Bretzel stretch allows for multiple body parts to stretch simultaneously including…
Junior Golf Fitness Circuits
Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages 5-8 Train/Learn to Play Exercises for Juniors Ages 9-12 Train/Learn to Compete…
Re-education and Stability exercises greatly increase stability and control
The exercises are organized by body area. Click on an image to view and download the exercises. Glutes and Hip Re-education Hip Bias Training Exercises for Strength and Stability More…
FitGolf Performance Centers Golf Fitness Exercises Library
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Conditioning Exercises improve athleticism and endurance in golf
Click on the exercise for a printable PDF