Why is Balance Important for the Golf Swing Iāll be blunt. If you have poor balance, itās very unlikely that you will produce a repeatable...
Get Screened, Get Tested, Get Assessed ā Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: āBack to work today @GSK_HPL #betterneverstops #GSKHPLā...
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement....
Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014...
Improve Your Hips For More Consistency In Your Swing
Thereās no better feeling than hitting that sweet spot and watching your ball soar down the middle of the fairway. So many factors go into...
Side Plank To An Easier Golf Swing
Golf is a sport thatās easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are...
Using Fitness For Better Golf Posture
In a previous post titled āStand Right So You Donāt Hit Rightā we discussed how setting up in C-Posture at address can be detrimental to...
Single Leg Dead Lift for a More Powerful Swing
One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints,...
Golf Fitness Training For Better Sequencing
Sequencing is a commonly used term when discussing the golf swing. Proper sequencing in both the backswing and downswing is crucial for developing a consistent...
The Importance of the Hip Flexors in the Golf Swing
Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day....