In previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts by checking out Part 1 and Part 2.…
Category: Stability/Control
Spine Health in the Golf Swing - Part 2
In my last post, we began to break the spine into its major parts starting at the base, the lumbar spine. This week, we will move up toward the more…
Spine Health in the Golf Swing - Part 1
A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine allow for both stability and…
Use Your Core For More
Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the “core”. Core strength is a common topic in golf…
Exercise Matricies provide a fun way to improve your physical ability
This entry is part 7 of 10 in the series Exercise LibraryClick on an image to view and download the exercises
Re-education and Stability exercises greatly increase stability and control
This entry is part 4 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Glutes and…