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    Category: Stability/Control

    June 28, 2013in Recent News, Flexibility & Mobility, Stability/Control0by
    1461

    Spine Health in the Golf Swing - Part 3

    In previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts by checking out Part 1 and Part 2.…

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    June 14, 2013in Flexibility & Mobility, Stability/Control, Recent News0by
    2011

    Spine Health in the Golf Swing - Part 2

    In my last post, we began to break the spine into its major parts starting at the base, the lumbar spine. This week, we will move up toward the more…

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    May 31, 2013in Recent News, Conditioning, Flexibility & Mobility, Stability/Control, Balance1by
    2073

    Spine Health in the Golf Swing - Part 1

    A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine allow for both stability and…

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    May 11, 2013in Re-education, Power, Stability/Control0by Jason Rivkin
    827

    Use Your Core For More

    Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the “core”. Core strength is a common topic in golf…

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    January 22, 2012in Conditioning, Stability/Control, Series0by David Ostrow
    1388

    Exercise Matricies provide a fun way to improve your physical ability

    This entry is part 7 of 10 in the series Exercise LibraryClick on an image to view and download the exercises

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    August 29, 2011in Series, Stability/Control, Re-education1by David Ostrow
    5522

    Re-education and Stability exercises greatly increase stability and control

    This entry is part 4 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Glutes and…

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