Why Early Sports Specialization Hurts Youth Athletic DevelopmentIn today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three...
Off-Season Golf Fitness Drill For Better Ball Striking
If you observe the professionals on the PGA Tour you will notice a ton of different swing styles. The golf swing is extremely intricate and...
Improve Your Hips For More Consistency In Your Swing
The Importance of Hip Stability in Golf Swing ConsistencyThere's no better feeling than hitting that sweet spot and watching your ball soar down the middle...
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...
Warm Up For Fall Golf
Why Fall Weather Makes a Golf Warm-Up EssentialThe summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that...
Side Plank To An Easier Golf Swing
The Reality of Golf Injuries: Low Back Pain StatisticsGolf is a sport that’s easy to fall in love with, but every regular golfer knows it...
Using Fitness For Better Golf Posture
What Is C-Posture and Why It Hurts Your Golf SwingIn a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting...
Single Leg Dead Lift for a More Powerful Swing
Why Single Leg Deadlifts Improve Golf PerformanceOne general movement comes to mind that forces an individual to display a great amount of motion, an ability...
Golf Fitness Training For Better Sequencing
Why Proper Golf Swing Sequencing MattersSequencing is a commonly used term when discussing the golf swing. Proper sequencing in both the backswing and downswing is...
The Importance of the Hip Flexors in the Golf Swing
Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day....
