Cervical Spine Health and Its Role in the Golf SwingIn previous posts, we explored the lower segments of the spinal column looking at the lumbar...
Golf Fitness Training to Eliminate the Slide and Sway
One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs in the back...
Spine Health in the Golf Swing – Part 2
Thoracic Spine Basics: The Most Mobile Section of Your BackIn my last post, we began to break the spine into its major parts starting at...
More Distance From Golf Fitness
The Foundation of Golf Power: Mobility and StabilityHow different would your scores be if you could drive 10, 20, or even 30 yards further? When...
Spine Health in the Golf Swing – Part 1
Understanding Spine Health in Golf: The Foundation of MovementA healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create...
Use Your Core For More
Advanced Core Stability Progressions for Golf PerformanceAt FitGolf Performance Centers, developing core strength is foundational - but true golf performance requires more than isolated abdominal...
Increase Flexibility with the Bretzel Stretch
Why the Bretzel Stretch Benefits Your Golf SwingThe golf swing requires flexibility in a number of body areas at different times in the golf swing....
Stand Right So You Don’t Hit It Right
How Poor Posture at Address Ruins Your Golf SwingIn many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
Eat to Compete
Golf Nutrition 101: What You Eat Affects How You PlayI get asked all the time “what should I eat during a competitive round of golf,...
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