At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...
Is Your Fitness Routine Hurting Your Golf Game?
Are all core exercises created equally?Why Common Core Exercises Can Hurt Your Golf SwingIt’s well documented that core strength is critical to prevent injury and...
Get on a Roll for Better Swing Sequence
Better swing sequence is crucial for consistent ball striking. So developing good sequencing can be challenging for the amateur golfer. As a result the amateur...
Golf Fitness Tip: Touch Your Toes for Consistency
Why Golf Consistency Matters MostThe quest for consistency is at the top of the list of most people we see in our offices. When we...
Golf Fitness Handicap
Is your body helping you play the best golf possible? Do you want to feel better and play better golf? Maybe the FitGolf Golf Fitness...
Get Screened, Get Tested, Get Assessed – Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...
Improve Your Posture For Consistent Ball Striking
Improve your posture for consistent ball striking. However, in many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
Age Appropriate Training Helps Junior Golfers
What Is Age Appropriate Training for Junior Golfers?What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development. We saw...
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement....
Spring Your Body Into a More Powerful Golf Swing
Modern Golf Power Training for Distance and LongevitySpring is finally here, and over the past few months I’ve been asking our golfers about their goals...
