Understanding Sway and Slide: Golf’s Power and Consistency KillerExcessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...
The Source of Your Back Pain and Stiffness?
Understanding the Hip-Lower Back Connection in Golf A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good...
Get the Most Out of Your Workouts: Part 2
This is part 2 of a series that provides you with golf specific exercise tweaks (see part 1 for last month’s exercises). Start adding these...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
Perfect Your Takeaway for More Consistency
Why Your Takeaway Sequence Determines Swing ConsistencyThe takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency...
So You Want More Power and Distance?
The Common Distance Loss ProblemGreater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical...
A Simple Hip Exercise for More Stability in Golf
What Are Sway and Slide in the Golf Swing? One of the most common swing flaws we see among amateur golfers is too much lower...
What The Science Says: Your Tight Hamstrings Affect Your Swing!
How Tight Hamstrings Impact Your Golf Swing Posture Why Tight Hamstrings Hurt Your Golf Swing PostureAt FitGolf Performance Centers throughout the nation we periodically conduct...
Golf Fitness Routine for More Accurate Putting
Why Poor Putting Is Costing You Strokes How many times has poor putting cost you from shooting your desired score? How often do you say,...
Bad Balance? Expect Bad Golf Swings
Why Balance Matters for Your Golf SwingI’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent...
