Building on Your Balance FoundationIn Part 1 you and I talked about why an efficient golf swing is born from good physical balance. In Part...
Golf Fitness Blogs
Spring Your Body Into a More Powerful Golf Swing
Modern Golf Power Training for Distance and LongevitySpring is finally here, and over the past few months I’ve been asking our golfers about their goals...
Kinematic Sequence – What Is It and How Does It Help Me?
What Do the Best Ball Strikers in the World Have in Common?Players like Tiger Woods, Phil Mickelson, Rory McIlroy, Jim Furyk, Ernie Els, and Bubba...
Tune Up Your Body For Spring Golf
The start of golf season can happen before we know it, as winter can turn to spring sometimes seemingly overnight! As soon as those temperatures...
Athletic Development for the Youth Golfer
Why Early Sports Specialization Hurts Youth Athletic DevelopmentIn today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three...
Off-Season Golf Fitness Drill For Better Ball Striking
If you observe the professionals on the PGA Tour you will notice a ton of different swing styles. The golf swing is extremely intricate and...
Improve Your Hips For More Consistency In Your Swing
The Importance of Hip Stability in Golf Swing ConsistencyThere's no better feeling than hitting that sweet spot and watching your ball soar down the middle...
You Can Not Shoot a Cannon from a Canoe
How Ground Reaction Forces Power Your Golf DownswingThere is an old saying that you cannot shoot a cannon from a canoe. The reason is that...
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Why Decelerator Muscles Are the Key to More Golf Swing PowerIncreasing power in the golf swing is something even the best players in the game...
Tight Hamstrings? Here are the Four Reasons!
Can you touch your toes? Hamstrings are vital for stability and consistency in the golf swing and if you want to understand exactly how tight hamstrings...
