Using the compression board can help golfers with one of the most challenging aspects of golf for many players is to achieve crisp contact on...
Golf Fitness Blogs
Get Screened, Get Tested, Get Assessed – Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...
Improve Your Posture For Consistent Ball Striking
Improve your posture for consistent ball striking. However, in many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
GOLF – AN “AEROBIC” ACTIVITY?
Do you consider Golf an aerobic activity? When you think of an “aerobic” activity, you probably think of jogging, biking, swimming, running up stairs, etc....
Let Your Body Do What It was Trained to Do
As a new Golf Fitness Expert, I have a lot to learn about the golf swing, and how our fitness programs are designed to help...
Age Appropriate Training Helps Junior Golfers
What Is Age Appropriate Training for Junior Golfers?What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development. We saw...
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement....
Becoming a Great Junior Player – Part 1
Why Becoming a Great Junior Golfer Takes More Than TalentDeveloping into a top junior golfer requires patience, hard work, and commitment.The Unique Challenges Junior Golfers...
Microdiscectomy – What is that?
Let me ask you this: have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Chances are you...
Your Guide to Becoming a Balanced Golfer – Part IV
Becoming a Balanced Golfer: Series Recap and What's AheadIn Part 1 we discussed why an efficient golf swing is born from good physical balance. In...
