A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine allow for both stability and…
Category: Blog
Golf Fitness Flexibility
In a previous post “Stand Right So You Don’t Hit It Right” we discussed posture at address and how poor posture will lead to flawed swing movements and potential injury.…
Injury Inducing Swing Faults
Golfers’ Low Back Pain – The Core Issue Swing Faults and Injuries – there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this…
Use Your Core For More
Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the “core”. Core strength is a common topic in golf…
Low Back Biomechanics
Golfers’ Low Back Pain – The Core Issue Biomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field. Thousands of people are…
Low Back Disorders
The Low Back – Injuries in Golf Lower back injuries are prevalent in golf. The statistics are clear; if you stand on two feet and play golf there’s a high…
Increase Flexibility with the Bretzel Stretch
The golf swing requires flexibility in a number of body areas at different times in the golf swing. The Bretzel stretch allows for multiple body parts to stretch simultaneously including…
Eat to Compete
I get asked all the time “what should I eat during a competitive round of golf, or during a tournament so I keep the focus and body working at peak…
Exercise Matricies provide a fun way to improve your physical ability
Click on an image to view and download the exercises
Re-education and Stability exercises greatly increase stability and control
The exercises are organized by body area. Click on an image to view and download the exercises. Glutes and Hip Re-education Hip Bias Training Exercises for Strength and Stability More…