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Category: Stability/Control

February 18, 2023in Blog, Exercises, Lower Back, Recent News, Stability/Controlby Jason Rivkin

2 Simple Core Exercises for Your Cranky Back

Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic...

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January 27, 2023in Blog, Junior Exercises, Junior Fitness, Stability/Controlby Jason Rivkin

Philly Junior PGA Fitness Friday – Stability Ball Chest Press

Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers!This is true for a few...

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November 14, 2022in Blog, Exercises, Power, Recent News, Stability/Controlby Jason Rivkin

Decline Press with Rotation

The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you'll see benefits in stability, rotation, power, and balance.https://vimeo.com/771383465If you...

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January 10, 2022in Articles, Blog, Power, Stability/Controlby Jason Rivkin

Exercise Tweaks for Golfers

If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...

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July 22, 2019in Blog, Stability/Control 0 ,by Jason Rivkin

Fix The Sway And Slide

Sway and Slide: The Power and Consistency Killers Excessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...

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June 28, 2018in Articles, Blog, Exercises, Golf Drill Exercises, Re-education, Stability/Control 0 ,by Jason Rivkin

Perfect Your Takeaway for More Consistency

The takeaway portion of the swing will determine the club path.   A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of...

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January 3, 2018in Blog, Power, Speed, Stability/Control 0 ,by David Ostrow

So You Want More Power and Distance?

Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: "Dave, I hit...

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November 27, 2017in Blog, Stability/Controlby Jason Rivkin

A Simple Hip Exercise for More Stability in Golf

Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too...

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October 24, 2017in Blog, Flexibility & Mobility, Stability/Controlby Jason Rivkin

What The Science Says: Your Tight Hamstrings Affect Your Swing!

Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the...

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October 2, 2017in Blog, Stability/Control 0 ,by Jason Rivkin

Golf Fitness Routine for More Accurate Putting

You 3-Putted How Many Times?! How many times has poor putting cost you from shooting your desired score? How often do you say, “I was...

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