A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine...
Golf Fitness Flexibility
In a previous post âStand Right So You Donât Hit It Rightâ we discussed posture at address and how poor posture will lead to flawed...
Use Your Core For More
Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the âcoreâ. Core strength is...
Increase Flexibility with the Bretzel Stretch
The golf swing requires flexibility in a number of body areas at different times in the golf swing. The Bretzel stretch allows for multiple body...
Eat to Compete
I get asked all the time "what should I eat during a competitive round of golf, or during a tournament so I keep the focus...
Exercise Matricies provide a fun way to improve your physical ability
Click on an image to view and download the exercises
Re-education and Stability exercises greatly increase stability and control
The exercises are organized by body area. Click on an image to view and download the exercises. Glutes and Hip Re-education Hip Bias Training Exercises...
Conditioning Exercises improve athleticism and endurance in golf
Click on the exercise for a printable PDF
Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway)...
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...