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Category: Blog

February 18, 2023in Blog, Exercises, Lower Back, Recent News, Stability/Controlby Jason Rivkin

2 Simple Core Exercises for Your Cranky Back

Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic...

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January 27, 2023in Blog, Junior Exercises, Junior Fitness, Stability/Controlby Jason Rivkin

Philly Junior PGA Fitness Friday – Stability Ball Chest Press

Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers!This is true for a few...

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December 15, 2022in Blog, Recent Newsby Jason Rivkin

Philly Jr. PGA Fitness Friday – Lateral Bounding

Jump Side-To-Side For More Power!The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the...

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November 14, 2022in Blog, Exercises, Power, Recent News, Stability/Controlby Jason Rivkin

Decline Press with Rotation

The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you'll see benefits in stability, rotation, power, and balance.https://vimeo.com/771383465If you...

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November 11, 2022in Blog, Junior Exercises, Recent Newsby Jason Rivkin

Foundations of a Golf Strength Workout

If you're looking to add power and distance to your golf, strength training is critial!Power is a product of strength and speed. If you're not actively strength...

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September 19, 2022in Blog, Exercisesby Jason Rivkin

Strength Training vs. Stretching – What’s Better for Golf?

Are you not improving your flexibility, despite stretching often? Some research suggests that strength training is more effective than stretching for improving flexibility! However, it's...

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September 8, 2022in Blog, Exercises, Flexibility & Mobility, Recent News, stretchingby Jason Rivkin

Exercise of the Week: Stability Ball Chest Stretch

The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a...

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September 6, 2022in Blog, Exercises, Flexibility & Mobility, Lower Backby Jason Rivkin

Stretches for Tight Hip Flexors

If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...

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January 10, 2022in Articles, Blog, Power, Stability/Controlby Jason Rivkin

Exercise Tweaks for Golfers

If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...

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November 18, 2021in Blog, Recent Newsby Jason Rivkin

The Importance of the Pelvis for Golfers

Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing. While most know the importance of pelvic rotation, there's...

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