Not sure where to start? It helps to evaluate your physical ability to play golf before diving into these matrices—knowing your current fitness level ensures...
Golf Fitness Blogs
Golf Stability and Control Exercises
Golf Stability and Control Exercises: Balance, Core Strength, and Swing ConsistencyIf you want more consistent ball striking, better balance, and improved control through your swing,...
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Conditioning Exercises improve athleticism and endurance in golf
Golf Conditioning Exercise LibraryClick on the exercise for a printable PDF: Building a strong foundation with core stability exercises is essential for maximizing the benefits of...
Golf exercise drills help integrate new physical ability into the golf swing
The exercises are organized by body area. Click on an image to view and download the exercises
Balance exercises greatly increase balance and control
Balance and Posture Exercise CollectionThe exercises are organized by body area. Click on an image to view and download the exercises. These balance-focused exercises are...
Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway)...
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises.Upper Body Releases and Stretches Lower Body Releases and StretchesSpine and...
Re-educate and Stability Exercises
Core Stability and Re-education Exercises3 Position Bridge4 Point Opposite Arm LegAbdominal Hollow In NeutralGolf-Specific Balance TrainingAddress Position Backswing And Follow-Through Kneeling Balance On Swiss BallAddress...
Rebuilding and Strengthening Exercises Effectively Increase Your Strength and Power
The exercises are organized by body area. Click on an image to view and download the exercises. Core and Abdominal Strength Upper Body Strength Lower...
