Understanding Spine Health in Golf: The Foundation of MovementA healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create...
Golf Fitness Blogs
Golf Fitness Flexibility
The Connection Between Posture and Golf PerformanceIn a previous post “Stand Right So You Don’t Hit It Right” we discussed posture at address and how...
Injury Inducing Swing Faults
Understanding Golfers' Low Back Pain: The Core IssueSwing Faults and Injuries - there is a relationship between swing faults and injuries, and poor biomechanics and...
Use Your Core For More
Advanced Core Stability Progressions for Golf PerformanceAt FitGolf Performance Centers, developing core strength is foundational - but true golf performance requires more than isolated abdominal...
Low Back Biomechanics
Golfers' Low Back Pain - The Core IssueBiomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field....
Low Back Disorders
The Low Back - Injuries in Golf Lower back injuries are prevalent in golf. The statistics are clear; if you stand on two feet and...
Increase Flexibility with the Bretzel Stretch
Why the Bretzel Stretch Benefits Your Golf SwingThe golf swing requires flexibility in a number of body areas at different times in the golf swing....
Stand Right So You Don’t Hit It Right
How Poor Posture at Address Ruins Your Golf SwingIn many instances, flawed movement throughout the swing stems from incorrect posture at address. Poor posture at...
Eat to Compete
Golf Nutrition 101: What You Eat Affects How You PlayI get asked all the time “what should I eat during a competitive round of golf,...
Junior Golf Fitness Circuits
Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages 5-8 Train/Learn to Play Exercises for Juniors...
