The takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of the takeaway is upper body…
Category: Re-education
in Articles, Balance, Balance Exercises, Blog, Exercises, Flexibility & Mobility, Golf Drill Exercises, Power, Re-education, Recent News, Speed, Stability/Control0by Jason Rivkin
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Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…
Improve Your Hips For More Consistency In Your Swing
There’s no better feeling than hitting that sweet spot and watching your ball soar down the middle of the fairway. So many factors go into that great moment and consistent…
Use Your Core For More
Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the “core”. Core strength is a common topic in golf…
Re-education and Stability exercises greatly increase stability and control
The exercises are organized by body area. Click on an image to view and download the exercises. Glutes and Hip Re-education Hip Bias Training Exercises for Strength and Stability More…
Re-educate and Stability Exercises
3 Position Bridge 4 Point Opposite Arm Leg Abdominal Hollow In Neutral Address Position Backswing And Follow-Through Kneeling Balance On Swiss Ball Address Position And Backswing With Club On Foam…