Skip to content
Golf Fitness Training Programs at FitGolf Performance Centers
  • About Us
  • Services
  • Find a Center
  • Exercise Library
  • Blog
  • Contact Us

Category: Re-education

June 28, 2018in Articles, Blog, Exercises, Golf Drill Exercises, Re-education, Stability/Control 0 ,

Perfect Your Takeaway for More Consistency

The takeaway portion of the swing will determine the club path.   A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of...

Read more
April 7, 2014in Articles, Balance, Balance Exercises, Blog, Exercises, Flexibility & Mobility, Golf Drill Exercises, Power, Re-education, Recent News, Speed, Stability/Control 0 ,

Spring Your Body to Powerful Golf

Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014...

Read more
November 12, 2013in Exercises, Re-education, Stability/Control, stretching 0 ,

Improve Your Hips For More Consistency In Your Swing

There’s no better feeling than hitting that sweet spot and watching your ball soar down the middle of the fairway. So many factors go into...

Read more
May 11, 2013in Power, Re-education, Stability/Control 0 ,

Use Your Core For More

Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the “core”. Core strength is...

Read more
August 29, 2011in Re-education, Series, Stability/Control

Re-education and Stability exercises greatly increase stability and control

The exercises are organized by body area. Click on an image to view and download the exercises. Glutes and Hip Re-education Hip Bias Training Exercises...

Read more
October 20, 2009in Re-education, Recent News, Series 2 ,

Re-educate and Stability Exercises

3 Position Bridge 4 Point Opposite Arm Leg Abdominal Hollow In Neutral Address Position Backswing And Follow-Through Kneeling Balance On Swiss Ball Address Position And...

Read more

Categories

Archives

© 2025 %%site-name%%. All rights reserved.