Skip to content
Golf Fitness Training Programs at FitGolf Performance Centers
  • About Us
  • Services
  • Find a Center
  • Exercise Library
  • Blog
  • Contact Us

Category: Power

November 14, 2022in Blog, Exercises, Power, Recent News, Stability/Controlby Jason Rivkin

Decline Press with Rotation

The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you'll see benefits in stability, rotation, power, and balance.https://vimeo.com/771383465If you...

Read more
January 10, 2022in Articles, Blog, Power, Stability/Controlby Jason Rivkin

Exercise Tweaks for Golfers

If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...

Read more
January 3, 2018in Blog, Power, Speed, Stability/Control 0 ,by David Ostrow

So You Want More Power and Distance?

Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: "Dave, I hit...

Read more
October 21, 2016in Blog, Exercises, Golf Fitness Tip of the Week, Power, Speed 0 ,by Jason Rivkin

Using the Baseball Swing to Unlock Power Potential for Golf

At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...

Read more
July 25, 2014in Blog, Conditioning, Exercises, Flexibility & Mobility, Nutrition, Power, Speed, Stability/Control 0 ,by

Get Screened, Get Tested, Get Assessed – Get Better?

Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...

Read more
May 20, 2014in Blog, Exercises, Power, Recent News, Stability/Control 0 ,by Jason Rivkin

Golf Fitness Training to Eliminate the Sway and Slide

Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement....

Read more
April 7, 2014in Articles, Balance, Balance Exercises, Blog, Exercises, Flexibility & Mobility, Golf Drill Exercises, Power, Re-education, Recent News, Speed, Stability/Control 0 ,by Jason Rivkin

Spring Your Body to Powerful Golf

Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014...

Read more
October 12, 2013in Power, Recent News 0 ,by Jason Rivkin

Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing

Increasing power in the golf swing is something even the best players in the game today will take with open arms. So what is the...

Read more
July 26, 2013in Balance, Flexibility & Mobility, Power, Recent News, Stability/Control 0 ,by

Single Leg Dead Lift for a More Powerful Swing

One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints,...

Read more
June 10, 2013in Balance Exercises, Golf Drill Exercises, Power 0 ,by Jason Rivkin

More Distance From Golf Fitness

How different would your scores be if you could drive 10, 20, or even 30 yards further? When our golfers here at FitGolf Performance Centers...

Read more

Posts pagination

1 2

Categories

Archives

© 2025 %%site-name%%. All rights reserved.