When it comes to golf, proper nutrition plays a vital role in enhancing your performance on the course. Just like a well-maintained golf swing, a...
2 Simple Core Exercises for Your Cranky Back
Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic...
Philly Junior PGA Fitness Friday – Stability Ball Chest Press
Performing single-arm press variations on a stability ball is superior than machines or a traditional bench, particularly for junior golfers!This is true for a few...
Philly Jr. PGA Fitness Friday – Lateral Bounding
Jump Side-To-Side For More Power!The Lateral Bounding exercise will greatly improve your ability to generate more power and stability when shifting your weight in the...
Philly Jr. PGA – Fitness Friday: The Bear Plank
I've never come across a Junior Golfer that couldn't benefit from more core strength! More times than not, Juniors lack the strength necessary to bottle up...
Decline Press with Rotation
The Decline Press with Rotation is an amazing exercise for golfers. From this one exercise you'll see benefits in stability, rotation, power, and balance.https://vimeo.com/771383465If you...
Foundations of a Golf Strength Workout
If you're looking to add power and distance to your golf, strength training is critial!Power is a product of strength and speed. If you're not actively strength...
Strength Training vs. Stretching – What’s Better for Golf?
Are you not improving your flexibility, despite stretching often? Some research suggests that strength training is more effective than stretching for improving flexibility! However, it's...
Exercise of the Week: Stability Ball Chest Stretch
The Stability Ball Chest Stretch is tremendous for golfers that need to improve their posture and upper body mobility. Not only will you get a...
Stretches for Tight Hip Flexors
If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...