The takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of the takeaway is upper body…
Tag: Golf Fitness
A Simple Hip Exercise for More Stability in Golf
Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too much lateral movement occurs in…
What The Science Says: Your Tight Hamstrings Affect Your Swing!
Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the golf swing. One of studies…
Golf Fitness Routine for More Accurate Putting
You 3-Putted How Many Times?! How many times has poor putting cost you from shooting your desired score? How often do you say, “I was striking the ball great, but…
Bad Balance? Expect Bad Golf Swings
Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…
Using the Baseball Swing to Unlock Power Potential for Golf
At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the Year.The topic of his lecture…
Is Your Fitness Routine Hurting Your Golf Game?
Are all core exercises created equally? It’s well documented that core strength is critical to prevent injury and improve the golf swing. When I evaluate a golfer new to golf…
Side Plank To An Easier Golf Swing
Golf is a sport that’s easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are numerous golf injuries that can…