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    Tag: exercises

    September 6, 2022in Exercises, Blog, Flexibility & Mobility, Lower Back0by Jason Rivkin
    1551

    Stretches for Tight Hip Flexors

    If you’re working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf. Golf and Health Issues Related to…

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    January 10, 2022in Blog, Power, Stability/Control, Articles1by Jason Rivkin
    1331

    Exercise Tweaks for Golfers

    If you’re strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you’re looking to build muscle mass, but are…

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    May 29, 2020in Blog, Lower Back, stretching0by Jason Rivkin
    3138

    Must Try Stretches For Golfers With Lower Back Stiffness

    Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities.  Typically for golfers, lower back pain and stiffness is…

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    September 24, 2018in Blog0by Jason Rivkin
    2439

    Get the Most Out of Your Workouts

    This entry is part 1 of 2 in the series Golf Specific Exercise TweaksGet the most out of your workouts by performing exercises that require your body to function like…

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    June 28, 2018in Golf Drill Exercises, Blog, Stability/Control, Exercises, Articles, Re-education0by Jason Rivkin
    1896

    Perfect Your Takeaway for More Consistency

    The takeaway portion of the swing will determine the club path.   A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of the takeaway is upper body…

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    November 27, 2017in Blog, Stability/Control0by Jason Rivkin
    2824

    A Simple Hip Exercise for More Stability in Golf

    Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too much lateral movement occurs in…

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    October 24, 2017in Blog, Flexibility & Mobility, Stability/Control0by Jason Rivkin
    6990

    What The Science Says: Your Tight Hamstrings Affect Your Swing!

    Toe Touch and Spine Posture Stability At FitGolf Performance Centers throughout the nation we periodically conduct research studies to study how the body influences the golf swing.  One of studies…

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    August 24, 2017in Balance Exercises, Balance, Blog, Stability/Control, Exercises, Articles0by Jason Rivkin
    3817

    Bad Balance? Expect Bad Golf Swings

    Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…

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    Using the Baseball Swing to Unlock Power Potential for Golf
    October 21, 2016in Exercises, Golf Fitness Tip of the Week, Blog, Power, Speed0by Jason Rivkin
    3288

    Using the Baseball Swing to Unlock Power Potential for Golf

    At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the Year.The topic of his lecture…

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    August 5, 2016in Exercises, Golf Fitness Tip of the Week, Blog0by Jason Rivkin
    3142

    Is Your Fitness Routine Hurting Your Golf Game?

    Are all core exercises created equally? It’s well documented that core strength is critical to prevent injury and improve the golf swing. When I evaluate a golfer new to golf…

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