https://www.youtube.com/watch?v=CsS2fDqU_As If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be…
Category: Recent News
Exercise of the Month - Bird Dog Row
https://www.youtube.com/watch?v=zCtUQOutyTA Come In and See Us Want to take your golf to the next level? Our FitGolfĀ® Trainers are experts at working one-on-one with you to tailor a training program…
The Importance of the Pelvis for Golfers
Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing. While most know the importance of pelvic rotation, there’s another equally important movement,…
FitGolfĀ® Announces New Partnership with Perfect Motion
PerfectMotion, the industry-leading A.I.-powered mobile app platform that teaches golfers to develop efficient body motion by providing instant feedback and expert instruction on every swing, announces that Conshohocken, P.A.-based FitGolfĀ®…
Golf Fitness Fix: The Reverse Spine Angle
If you try these exercises and you find them to be too challenging or uncomfortable,Ā do not continue,Ā until you have consulted with your physician. All exercises for golf should be customized…
Is Your Posture Hamstrung?
Most golfers know that if your address posture is poor then there is a strong possibility that your golf swing will have some flaws. In fact, most golf pros rate…
Golfer's Shoulder
A common stress point in golf can be the shoulders. Specifically, the group of fourmuscles that typically become stressed and then inflamed as a result of playing golf arecollectively called…
Golfer's Elbow
After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as āgolferās elbowā. Technically speaking, most elbow painresults from inflamed tendons…
Get Hip for More Club Speed
A common problem in many amateur golfers swings is not enough hip clearance duringtheir downswing. When the leading hip does not rotate early or completely enough thenit tends to slide…
Stay Connected for Maximum Power and Control
Most every PGA instructor will agree that a golferās hands should stay in front of his bodythroughout the entire golf swing. This is referred to as being connected. The benefits…