The Chest Stretch on a Stability Ball is one of our favorite stretches for improving shoulder and spine mobility. Performing the stretch regularly will improve your posture and ability to…
Category: Recent News
Exercise of the Week: Trigger Point Release for the Hips
Generally, stretching alone won’t improve flexibility and range-of-motion. In addition to stretching, we recommend practicing Self-Myofascial Release (SMR). Think of SMR as a self-massage. It can be preformed with a…
Exercise of the Month - Stork Turns
Stork Turns are one of our favorite exercises to promote better hip rotation and balance for the golf swing. If you struggle remaining balanced, try holding onto a stable object…
Exercise of the Month - Pallof Press
https://www.youtube.com/watch?v=CsS2fDqU_As If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be…
Exercise of the Month - Bird Dog Row
https://www.youtube.com/watch?v=zCtUQOutyTA Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you to tailor a training program…
The Importance of the Pelvis for Golfers
Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing. While most know the importance of pelvic rotation, there’s another equally important movement,…
FitGolf® Announces New Partnership with Perfect Motion
PerfectMotion, the industry-leading A.I.-powered mobile app platform that teaches golfers to develop efficient body motion by providing instant feedback and expert instruction on every swing, announces that Conshohocken, P.A.-based FitGolf®…
Golf Fitness Fix: The Reverse Spine Angle
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized…
Is Your Posture Hamstrung?
Most golfers know that if your address posture is poor then there is a strong possibility that your golf swing will have some flaws. In fact, most golf pros rate…
Golfer's Shoulder
A common stress point in golf can be the shoulders. Specifically, the group of fourmuscles that typically become stressed and then inflamed as a result of playing golf arecollectively called…