Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014...
Tune Up Your Body For Spring Golf
The start of golf season can happen before we know it, as winter can turn to spring sometimes seemingly overnight! As soon as those temperatures...
You Can Not Shoot a Cannon from a Canoe
There is an old saying that you cannot shoot a cannon from a canoe. The reason is that if you do so, the cannon exerts...
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Increasing power in the golf swing is something even the best players in the game today will take with open arms. So what is the...
Side Plank To An Easier Golf Swing
Golf is a sport that’s easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are...
Using Fitness For Better Golf Posture
In a previous post titled “Stand Right So You Don’t Hit Right” we discussed how setting up in C-Posture at address can be detrimental to...
Single Leg Dead Lift for a More Powerful Swing
One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints,...
Spine Health in the Golf Swing – Part 3
In previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts...
Golf Fitness Training to Eliminate the Slide and Sway
One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement. When excessive lateral movement occurs in the back...
Spine Health in the Golf Swing – Part 2
In my last post, we began to break the spine into its major parts starting at the base, the lumbar spine. This week, we will...
