How many of you can touch your toes? We established in the last Tip of the Week that hamstrings are vital for stability and consistency in the golf swing. Have…
Category: Blog
Warm Up For Fall Golf
The summer has ended and we are reaching the conclusion of the 2013-golf season. Any golfer knows that some of their best golf can be played in the great conditions…
Side Plank To An Easier Golf Swing
Golf is a sport thatâs easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are numerous golf injuries that can…
Using Fitness For Better Golf Posture
In a previous post titled âStand Right So You Donât Hit Rightâ we discussed how setting up in C-Posture at address can be detrimental to both your swing and back…
Single Leg Dead Lift for a More Powerful Swing
One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints, as well as test the…
Golf Fitness Training For Better Sequencing
Sequencing is a commonly used term when discussing the golf swing. Proper sequencing in both the backswing and downswing is crucial for developing a consistent and powerful swing. Aside from…
The Importance of the Hip Flexors in the Golf Swing
Many of us have found ourselves in a sedated lifestyle which places us in a seated position for most of the hour of the day. Most of us are guilty…
Spine Health in the Golf Swing - Part 3
In previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts by checking out Part 1 and Part 2.…
Spine Health in the Golf Swing - Part 2
In my last post, we began to break the spine into its major parts starting at the base, the lumbar spine. This week, we will move up toward the more…
More Distance From Golf Fitness
How different would your scores be if you could drive 10, 20, or even 30 yards further? When our golfers here at FitGolf Performance Centers set their goals, rarely is…