Let me ask you this: have you heard of microdiscectomy and do you know anyone who has or had a herniated disc? Chances are you...
Your Guide to Becoming a Balanced Golfer – Part IV
In Part 1 we discussed why an efficient golf swing is born from good physical balance. In Part 2 you self-evaluated your balance and learned...
Your Guide to Becoming a Balanced Golfer – Part III
In Part 1 you and I talked about why an efficient golf swing is born from good physical balance. In Part 2 we discussed how...
Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014...
Kinematic Sequence – What Is It and How Does It Help Me?
What is it that Tiger, Phil, Rory, Jim, Ernie, Bubba and others on tour all seem to have in common? If you said efficient kinematic...
Athletic Development for the Youth Golfer
In today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf...
Off-Season Golf Fitness Drill For Better Ball Striking
If you observe the professionals on the PGA Tour you will notice a ton of different swing styles. The golf swing is extremely intricate and...
Improve Your Hips For More Consistency In Your Swing
There’s no better feeling than hitting that sweet spot and watching your ball soar down the middle of the fairway. So many factors go into...
You Can Not Shoot a Cannon from a Canoe
There is an old saying that you cannot shoot a cannon from a canoe. The reason is that if you do so, the cannon exerts...
Train Your Decelerators For Improved Golf Fitness and More Power in Your Swing
Increasing power in the golf swing is something even the best players in the game today will take with open arms. So what is the...