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Category: Speed

January 3, 2018in Blog, Power, Speed, Stability/Control 0 ,by David Ostrow

So You Want More Power and Distance?

Greater power and distance could very well be the most asked-for thing I see in our centers. Here is a typical story: "Dave, I hit...

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October 21, 2016in Blog, Exercises, Golf Fitness Tip of the Week, Power, Speed 0 ,by Jason Rivkin

Using the Baseball Swing to Unlock Power Potential for Golf

At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...

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July 25, 2014in Blog, Conditioning, Exercises, Flexibility & Mobility, Nutrition, Power, Speed, Stability/Control 0 ,by

Get Screened, Get Tested, Get Assessed – Get Better?

Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...

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April 7, 2014in Articles, Balance, Balance Exercises, Blog, Exercises, Flexibility & Mobility, Golf Drill Exercises, Power, Re-education, Recent News, Speed, Stability/Control 0 ,by Jason Rivkin

Spring Your Body to Powerful Golf

Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014...

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August 18, 2010in Conditioning, Conditioning Exercises, Exercises, Power, Series, Speedby David Ostrow

Conditioning Exercises improve athleticism and endurance in golf

Click on the exercise for a printable PDF

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