Why is Balance Important for the Golf Swing Iβll be blunt. If you have poor balance, itβs very unlikely that you will produce a repeatable...
Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014...
Side Plank To An Easier Golf Swing
Golf is a sport thatβs easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are...
Single Leg Dead Lift for a More Powerful Swing
One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints,...
Spine Health in the Golf Swing – Part 1
A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine...
Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway)...
