Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…
Category: Balance
Spring Your Body to Powerful Golf
Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014 golf season. In almost every…
Side Plank To An Easier Golf Swing
Golf is a sport that’s easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are numerous golf injuries that can…
Single Leg Dead Lift for a More Powerful Swing
One general movement comes to mind that forces an individual to display a great amount of motion, an ability to control and stabilize multiple joints, as well as test the…
Spine Health in the Golf Swing - Part 1
A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine allow for both stability and…
Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway) and/or incomplete weight transfer (reverse…