Do you struggle with lower body rotation in the golf swing? Suboptimal rotation can be a result of sway, or excessive movement away from the...
The V-Stance Rotation Stretch
The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It's a tremendous stretch for a variety of benefits: –...
Golf Fitness Fix: The Reverse Spine Angle
https://www.youtube.com/watch?v=LFYsQeGY9TE If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All...
10-Minute Hip Routine for Better Golf
Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more...
Creating Power and Understanding X-Factor
Titleist Performance Institute (mytpi.com) via Twitter This quote from Dr. Rose of the Titleist Performance Institute caught my attention. I want to help you understand...
Improve Your Downswing With a Simple Exercise: A Case Study
Case Study: Using K-Vest 3D Data to Diagnose a Poor DownswingI was recently working with a client (male, 60 years old, 18 handicap) who reported...
Do You Have Strong Glutes?
In the golf performance community, the glutes are widely accepted as "The King of the Golf Swing." The reason for the title is because they...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. While stretching provides relief,...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Why Pelvic Rotation Matters for Your Golf SwingBeing able to independently rotate the lower body from the upper body is a critical skill for golfers...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
