The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
Exercises to Improve Your Lower Body for More Power
Lower Body Exercises to Plug Power Leaks and Improve Club Head SpeedIn order to generate a lot of club head speed AND maintain control over...
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...
Basic Core Exercise For Golf
The Bird Dog: A Core Stability Exercise for Golfers The Bird Dog is a popular exercise that is often performed incorrectly. Its purpose is to...
Fix The Sway And Slide
Understanding Sway and Slide: Golf’s Power and Consistency KillerExcessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...
Glute Exercise for More Stability in Your Swing
Why Weak Glutes Hurt Your Golf Swing Balance, Posture & Stability in golf swing Lack of…Power & Consistency Tight Hamstrings Low Back Pain/Tightness Understanding the...
Golf Exercises for Better Lower Body Rotation
In this video tutorial, you’ll learn two exercises to improve your ability to independently rotate your lower body. This skill is important for a good...
Warm-Up for Cold Weather Golf
Prepare your body for cold weather golf with an effective warm-up routine. The primary goals for a warm-up are to increase body temperature and prepare...
The Source of Your Back Pain and Stiffness?
Understanding the Hip-Lower Back Connection in Golf A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good...
Get the Most Out of Your Workouts: Part 2
This is part 2 of a series that provides you with golf specific exercise tweaks (see part 1 for last month’s exercises). Start adding these...
