If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. While stretching provides relief,...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn
Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...
Get the Most Out of Your Workouts
Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...
Perfect Your Takeaway for More Consistency
Why Your Takeaway Sequence Determines Swing ConsistencyThe takeaway portion of the swing will determine the club path. A poorly sequenced takeaway will cost you consistency...
A Simple Hip Exercise for More Stability in Golf
What Are Sway and Slide in the Golf Swing? One of the most common swing flaws we see among amateur golfers is too much lower...
What The Science Says: Your Tight Hamstrings Affect Your Swing!
How Tight Hamstrings Impact Your Golf Swing Posture Why Tight Hamstrings Hurt Your Golf Swing PostureAt FitGolf Performance Centers throughout the nation we periodically conduct...
Golf Fitness Routine for More Accurate Putting
Why Poor Putting Is Costing You Strokes How many times has poor putting cost you from shooting your desired score? How often do you say,...
