At the 2016 World Golf Fitness Summit I attended a lecture presented by Liam Mucklow, founder of The Golf Lab and former Teach of the...
Is Your Fitness Routine Hurting Your Golf Game?
Are all core exercises created equally? It's well documented that core strength is critical to prevent injury and improve the golf swing. When I evaluate...
Get on a Roll for Better Swing Sequence
Better swing sequence is crucial for consistent ball striking. So developing good sequencing can be challenging for the amateur golfer. As a result the amateur golfer...
Golf Fitness Tip: Touch Your Toes for Consistency
The quest for consistency is at the top of the list of most people we see in our offices. When we talk with golf instructors,...
Mental Golf – “You are who you thought you were…”
Mental Golf – “You are who you thought you were…” Heading into the winter, you have your physical training plan laid out before you. It...
Get Screened, Get Tested, Get Assessed – Get Better?
Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...
Let Your Body Do What It was Trained to Do
As a new Golf Fitness Expert, I have a lot to learn about the golf swing, and how our fitness programs are designed to help...
Age Appropriate Training Helps Junior Golfers
What is Age Appropriate Training? In my last installment we looked at Long Term Athletic Development. We saw several hallmarks for Long Term Athletic Development....
Golf Fitness Training to Eliminate the Sway and Slide
Golf fitness training to eliminate sway and slide? One of the most common swing faults our golf fitness coaches observe is excessive lateral (side-to-side) movement....
Becoming a Great Junior Player – Part 1
Become a great junior player takes time and effort. To become a stellar junior golfer is no different. There are unique challenges faced by the...