Following his Open Championship win at Royal Liverpool Golf Club, Rory McILroy posted the following picture on Facebook: “Back to work today @GSK_HPL #betterneverstops #GSKHPL”...
Side Plank To An Easier Golf Swing
Golf is a sport that’s easy to fall in love with, but every regular golfer knows it can be a real pain, literally. There are...
Spine Health in the Golf Swing – Part 1
A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine...
Exercise Matricies provide a fun way to improve your physical ability
Click on an image to view and download the exercises
Conditioning Exercises improve athleticism and endurance in golf
Click on the exercise for a printable PDF