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Category: Articles

January 10, 2022in Articles, Blog, Power, Stability/Control

Exercise Tweaks for Golfers

If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...

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November 1, 2021in Articles, Blog

Kettlebell Deadlift for Golfers

The deadlift is one of the most effective exercises for golfers. Deadlifting with proper technique helps golfers improve their posture, stability, and power throughout the...

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May 4, 2020in Articles, Blog, Nutrition 0 ,

Hydration on the Golf Course. You’ll Never Think of it the Same.

Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...

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June 28, 2018in Articles, Blog, Exercises, Golf Drill Exercises, Re-education, Stability/Control 0 ,

Perfect Your Takeaway for More Consistency

The takeaway portion of the swing will determine the club path.   A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of...

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August 24, 2017in Articles, Balance, Balance Exercises, Blog, Exercises, Stability/Control 0 ,

Bad Balance? Expect Bad Golf Swings

Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable...

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April 7, 2014in Articles, Balance, Balance Exercises, Blog, Exercises, Flexibility & Mobility, Golf Drill Exercises, Power, Re-education, Recent News, Speed, Stability/Control 0 ,

Spring Your Body to Powerful Golf

Spring is FINALLY upon us and over the last couple of months I have been asking our golfers what their goals are for the 2014...

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January 3, 2014in Articles, Blog, Junior Exercises, Junior Fitness, Juniors

Athletic Development for the Youth Golfer

In today’s culture of youth sports, athletic specialization is becoming the norm and the days of the three sport youth athlete are almost extinct. Golf...

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