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Author: David Ostrow
Golf exercise drills help integrate new physical ability into the golf swing
The exercises are organized by body area. Click on an image to view and download the exercises
Balance exercises greatly increase balance and control
The exercises are organized by body area. Click on an image to view and download the exercises. Balance and Posture FEEL YOUR FEET – VIDEO ON SENSING BALANCE
Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway) and/or incomplete weight transfer (reverse…
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises. Upper Body Releases and Stretches Lower Body Releases and Stretches Spine and Torso…
Re-educate and Stability Exercises
3 Position Bridge 4 Point Opposite Arm Leg Abdominal Hollow In Neutral Address Position Backswing And Follow-Through Kneeling Balance On Swiss Ball Address Position And Backswing With Club On Foam…
Rebuilding and Strengthening Exercises Effectively Increase Your Strength and Power
The exercises are organized by body area. Click on an image to view and download the exercises. Core and Abdominal Strength Upper Body Strength Lower Body Strength
Injury Inducing Swing Faults
Golfers Shoulder Pain – Role Reversal Swing Faults and Injuries-there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this lesson we are going…
Golfers' Shoulders - Injuries and Pain in Golf
The shoulders are an area that can give golfers a great deal of trouble. Shoulder injuries are prevalent in golfers, and there are some simple reasons why this happens. There…
Lower Back Anatomy
Golfers’ Low Back Pain – The Core Issue Lower Back Anatomy Anatomy, how the body is build, is a key to understanding the role of the low back in the…