What is it that Tiger, Phil, Rory, Jim, Ernie, Bubba and others on tour all seem to have in common? If you said efficient kinematic sequence, you would be 100%…
Author: David Ostrow
Tight Hamstrings? Here are the Four Reasons!
How many of you can touch your toes? We established in the last Tip of the Week that hamstrings are vital for stability and consistency in the golf swing. Have…
Injury Inducing Swing Faults
Golfers’ Low Back Pain – The Core Issue Swing Faults and Injuries – there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this…
Low Back Biomechanics
Golfers’ Low Back Pain – The Core Issue Biomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field. Thousands of people are…
Low Back Disorders
The Low Back – Injuries in Golf Lower back injuries are prevalent in golf. The statistics are clear; if you stand on two feet and play golf there’s a high…
Eat to Compete
I get asked all the time “what should I eat during a competitive round of golf, or during a tournament so I keep the focus and body working at peak…
Junior Golf Fitness Circuits
This entry is part 10 of 10 in the series Exercise Library Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages…
Exercise Matricies provide a fun way to improve your physical ability
This entry is part 7 of 10 in the series Exercise LibraryClick on an image to view and download the exercises
Re-education and Stability exercises greatly increase stability and control
This entry is part 4 of 10 in the series Exercise LibraryThe exercises are organized by body area. Click on an image to view and download the exercises. Glutes and…
FitGolf Performance Centers Golf Fitness Exercises Library
This entry is part 9 of 10 in the series Exercise Library This content is password protected. To view it please enter your password below: Password: