What is it that Tiger, Phil, Rory, Jim, Ernie, Bubba and others on tour all seem to have in common? If you said efficient kinematic sequence, you would be 100%…
Author: David Ostrow
Tight Hamstrings? Here are the Four Reasons!
How many of you can touch your toes? We established in the last Tip of the Week that hamstrings are vital for stability and consistency in the golf swing. Have…
Injury Inducing Swing Faults
Golfers’ Low Back Pain – The Core Issue Swing Faults and Injuries – there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this…
Low Back Biomechanics
Golfers’ Low Back Pain – The Core Issue Biomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field. Thousands of people are…
Low Back Disorders
The Low Back – Injuries in Golf Lower back injuries are prevalent in golf. The statistics are clear; if you stand on two feet and play golf there’s a high…
Eat to Compete
I get asked all the time “what should I eat during a competitive round of golf, or during a tournament so I keep the focus and body working at peak…
Junior Golf Fitness Circuits
Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages 5-8 Train/Learn to Play Exercises for Juniors Ages 9-12 Train/Learn to Compete…
Exercise Matricies provide a fun way to improve your physical ability
Click on an image to view and download the exercises
Re-education and Stability exercises greatly increase stability and control
The exercises are organized by body area. Click on an image to view and download the exercises. Glutes and Hip Re-education Hip Bias Training Exercises for Strength and Stability More…
FitGolf Performance Centers Golf Fitness Exercises Library
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