What Is Foam Rolling and How Does It Work?I'm sure most of you have seen foam rollers at your gym, or you may even own...
Golf Fitness Blogs
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the golf swing. This will...
Exercises For Better Putting
You 3-Putted How Many Times?! Improving putting is one of the quickest ways to score better. From a Golf Fitness prospective, when comparing putting to...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
Golf Season On-Hold: Perfect Time for Physical Preparation Due to the continued stay-at-home and business restrictions, many of us are still unable to play golf....
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...
Exercises to Improve Your Lower Body for More Power
Lower Body Exercises to Plug Power Leaks and Improve Club Head SpeedIn order to generate a lot of club head speed AND maintain control over...
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...
Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn
Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...
