In previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts by checking outĀ Part 1Ā andĀ Part 2.…
Category: Stability/Control
Spine Health in the Golf Swing - Part 2
In my last post, we began to break the spine into its major parts starting at the base, the lumbar spine. This week, we will move up toward the more…
Spine Health in the Golf Swing - Part 1
A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine allow for both stability and…
Use Your Core For More
Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the ācoreā. Core strength is a common topic in golf…
Exercise Matricies provide a fun way to improve your physical ability
Click on an image to view and download the exercises
Re-education and Stability exercises greatly increase stability and control
The exercises are organized by body area. Click on an image to view and download the exercises. Glutes and Hip Re-education Hip Bias Training Exercises for Strength and Stability More…