In previous posts, we explored the lower segments of the spinal column looking at the lumbar and thoracic vertebrae. You can read those previous posts...
Spine Health in the Golf Swing – Part 2
In my last post, we began to break the spine into its major parts starting at the base, the lumbar spine. This week, we will...
Spine Health in the Golf Swing – Part 1
A healthy spine helps contribute to the golf swing in a number of ways. Multiple segments create a chain along the length of the spine...
Use Your Core For More
Here at FitGolf Performance Centers our golf fitness coaches spend a great deal of time on strengthening the muscles of the βcoreβ. Core strength is...
Exercise Matricies provide a fun way to improve your physical ability
Click on an image to view and download the exercises
Re-education and Stability exercises greatly increase stability and control
The exercises are organized by body area. Click on an image to view and download the exercises. Glutes and Hip Re-education Hip Bias Training Exercises...
