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Tag: distance

September 6, 2022in Blog, Exercises, Flexibility & Mobility, Lower Backby Jason Rivkin

Stretches for Tight Hip Flexors

If you're working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf.Golf and...

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January 10, 2022in Articles, Blog, Power, Stability/Controlby Jason Rivkin

Exercise Tweaks for Golfers

If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...

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May 4, 2020in Articles, Blog, Nutrition 0 ,by Jason Rivkin

Hydration on the Golf Course. You’ll Never Think of it the Same.

Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...

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April 29, 2020in Blog, stretching 0 ,by Jason Rivkin

A Smarter Way to Warm-Up For Golf

The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the...

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April 10, 2020in Blog, Junior Fitness 0 ,by Jason Rivkin

Strength Exercises: Control Rotation to Improve Your Consistency and Power

Work on Controlling Rotation In general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling...

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March 31, 2020in Recent Newsby lesliethomas

Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn

Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...

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July 22, 2019in Blog, Stability/Control 0 ,by Jason Rivkin

Fix The Sway And Slide

Sway and Slide: The Power and Consistency Killers Excessive side-to-side movement in the backswing and downswing is known as Sway and Slide. The two swing...

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September 24, 2018in Blog 0 ,by Jason Rivkin

Get the Most Out of Your Workouts

Get the most out of your workouts by performing exercises that require your body to function like it does in the golf swing. If you...

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June 28, 2018in Articles, Blog, Exercises, Golf Drill Exercises, Re-education, Stability/Control 0 ,by Jason Rivkin

Perfect Your Takeaway for More Consistency

The takeaway portion of the swing will determine the club path.   A poorly sequenced takeaway will cost you consistency and distance. The proper sequence of...

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November 27, 2017in Blog, Stability/Controlby Jason Rivkin

A Simple Hip Exercise for More Stability in Golf

Sway and Slide One of the most common swing flaws we see among amateur golfers is too much lower body lateral (side-to-side) movement. When too...

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