Golfers’ Low Back Pain – The Core Issue Swing Faults and Injuries – there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this…
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Low Back Biomechanics
Golfers’ Low Back Pain – The Core Issue Biomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field. Thousands of people are…
Low Back Disorders
The Low Back – Injuries in Golf Lower back injuries are prevalent in golf. The statistics are clear; if you stand on two feet and play golf there’s a high…
Increase Flexibility with the Bretzel Stretch
The golf swing requires flexibility in a number of body areas at different times in the golf swing. The Bretzel stretch allows for multiple body parts to stretch simultaneously including…
FitGolf Performance Centers Golf Fitness Exercises Library
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Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway) and/or incomplete weight transfer (reverse…
Releasing and Stretching Exercises Greatly Increase Your Flexibility
The exercises are organized by body area. Click on an image to view and download the exercises. Upper Body Releases and Stretches Lower Body Releases and Stretches Spine and Torso…
Re-educate and Stability Exercises
3 Position Bridge 4 Point Opposite Arm Leg Abdominal Hollow In Neutral Address Position Backswing And Follow-Through Kneeling Balance On Swiss Ball Address Position And Backswing With Club On Foam…
Rebuilding and Strengthening Exercises Effectively Increase Your Strength and Power
The exercises are organized by body area. Click on an image to view and download the exercises. Core and Abdominal Strength Upper Body Strength Lower Body Strength
Injury Inducing Swing Faults
Golfers Shoulder Pain – Role Reversal Swing Faults and Injuries-there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this lesson we are going…