The exercises are organized by body area. Click on an image to view and download the exercises. Core and Abdominal Strength Upper Body Strength Lower Body Strength
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Injury Inducing Swing Faults
Golfers Shoulder Pain – Role Reversal Swing Faults and Injuries-there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this lesson we are going…
Golfers' Shoulders - Injuries and Pain in Golf
The shoulders are an area that can give golfers a great deal of trouble. Shoulder injuries are prevalent in golfers, and there are some simple reasons why this happens. There…
Golf Injury Prevention
Which came first, the chicken or the egg? This is a common dilemma to which there seems to be no good answer. The chicken and egg question for golfers is…