Golfers can improve their lower back health by building core strength, but which exercises are best? Note: this article pertains to golfers with mild chronic lower back pain and stiffness.…
Category: Golf Injuries
Stretches for Tight Hip Flexors
If you’re working a normal desk job or have a relatively sedentary life-style, you have tight hip flexors. This is a problem for golf. Golf and Health Issues Related to…
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back pain and stiffness is…
The Source of Your Back Pain and Stiffness?
The Hips/Low Back Connection A lack of hip mobility is a common cause of low back pain and stiffness for golfers. Good hip mobility allows the pelvis to properly rotate…
Common Injuries
The Shoulder: Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson, we will take up a variety of shoulder…
Injury Inducing Swing Faults
Golfers’ Low Back Pain – The Core Issue Swing Faults and Injuries – there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this…
Low Back Biomechanics
Golfers’ Low Back Pain – The Core Issue Biomechanics-the study of motion in living organisms-is the topic of this lesson. Biomechanics is a very broad field. Thousands of people are…
Low Back Disorders
The Low Back – Injuries in Golf Lower back injuries are prevalent in golf. The statistics are clear; if you stand on two feet and play golf there’s a high…
Injury Inducing Swing Faults
Golfers Shoulder Pain – Role Reversal Swing Faults and Injuries-there is a relationship between swing faults and injuries, and poor biomechanics and swing faults. In this lesson we are going…
Golfers' Shoulders - Injuries and Pain in Golf
The shoulders are an area that can give golfers a great deal of trouble. Shoulder injuries are prevalent in golfers, and there are some simple reasons why this happens. There…